Ultimate Costco Keto Grocery List 2024: Top Low Carb Finds & Keto Foods

Ultimate Costco Keto Grocery List 2024: Top Low Carb Finds & Keto Foods

Costco continues to be a haven for keto enthusiasts, offering a wide variety of low-carb and keto-friendly foods. The ultimate Costco keto grocery list for 2024 includes a plethora of top low-carb finds and keto foods that make it easy for anyone following a ketogenic lifestyle to stock up on all the essentials. Some of the top finds at Costco for keto include avocado oil, grass-fed butter, organic eggs, and almond flour. These items are staples in the keto diet and are often used in a variety of recipes to create delicious, low-carb meals. Additionally, Costco also offers a range of fresh produce such as avocados, broccoli, and cauliflower, which are perfect for those looking to incorporate more vegetables into their diet while keeping their carb intake low.

Other popular keto-friendly options at Costco include almond butter, macadamia nuts, and coconut oil, which are all great sources of healthy fats that are essential for a well-balanced keto diet. For those looking for convenient options, Costco also carries a variety of pre-packaged keto snacks such as cheese chips, beef jerky, and pork rinds, providing quick and easy options for on-the-go snacking. In the dairy aisle, Costco offers a wide selection of cheese, including feta, cheddar, and Parmesan, which are all low in carbs and high in protein.

The meat section at Costco is also a keto-friendly haven, with options such as grass-fed beef, organic chicken, and wild-caught salmon available at affordable prices. Additionally, Costco also offers a range of keto-friendly beverages such as almond milk, sparkling water, and cold brew coffee, providing plenty of options for staying hydrated and caffeinated while on the keto diet. With its extensive selection of low-carb and keto-friendly foods, Costco continues to be a go-to destination for anyone following a ketogenic lifestyle, making it easy to find all the essentials needed for a successful and sustainable keto diet. b Finds & Keto Foods

Does Costco Sell Keto Food?

Yes, Costco typically carries a variety of food items that are suitable for a ketogenic (keto) diet. The selection may vary by location, but many Costco stores offer a range of keto-friendly products, including:

  1. Meats: Costco often has a selection of fresh meats, including beef, chicken, pork, and seafood, which are staples of a keto diet.
  2. Dairy Products: Look for keto-friendly dairy options like cheese, butter, heavy cream, and Greek yogurt with low carbs.
  3. Nuts and Seeds: Costco usually stocks a variety of nuts and seeds, such as almonds, walnuts, and chia seeds, which are good sources of healthy fats and low in carbs.
  4. Low-Carb Vegetables: Costco offers a range of fresh vegetables suitable for a keto diet, such as leafy greens, broccoli, cauliflower, and avocados.
  5. Eggs: Eggs are a great source of protein and healthy fats, and they are typically available in large quantities at Costco.
  6. Oils and Fats: Costco carries oils like olive oil, avocado oil, and coconut oil, which are commonly used in keto cooking.
  7. Snacks: Look for keto-friendly snacks such as beef jerky, pork rinds, and cheese chips
  8. Low-Carb Condiments and Sauces: You can find various low-carb condiments and sauces at Costco, like mayonnaise, mustard, and sugar-free salad dressings.


    What Low Carb and Keto Snacks Can You Find at Costco?

At Costco, you can find a variety of low-carb and keto snacks to satisfy your cravings while sticking to your dietary goals. Some popular options include raw almonds, pecans, and other mixed nuts, which are high in healthy fats and low in carbohydrates. You can also find keto-friendly cheese snacks, such as individually wrapped cheese slices or cheese chips made from 100% real cheese. Another great choice is the selection of meat snacks, like beef jerky or turkey sticks, which are high in protein and low in carbs.

If you’re in the mood for something sweet, Costco also offers low-carb protein bars and keto-friendly dark chocolate. Additionally, you can find a variety of fresh produce, such as avocado, berries, and cherry tomatoes, which are all great low-carb options for snacking. With a wide range of options available, Costco makes it easy to stock up on delicious low-carb and keto snacks to keep you satisfied and on track with your dietary goals.


Keto Snack Mix

Keto snack mixes are crafted specifically for individuals following a ketogenic diet, which emphasizes low carbohydrate intake and higher healthy fats. These snack mixes typically incorporate a variety of low-carb and keto-friendly ingredients. While formulations can vary, here are common components found in keto snack mixes:

  1. Nuts: Almonds, walnuts, pecans, and macadamia nuts are popular choices due to their low carb content and healthy fats.
  2. Seeds: Sunflower seeds, pumpkin seeds, and chia seeds are often included for added crunch and nutritional value.
  3. Cheese: Cheese bites or crisps can contribute to both the savory flavor and fat content in keto snack mixes.
  4. Dried Meats: Some mixes may incorporate dried meats like beef jerky or pepperoni, providing protein and additional flavor.
  5. Low-Carb Sweeteners: In sweet varieties of keto snack mix, ingredients like erythritol, stevia, or monk fruit might be used as low-carb sweeteners.
  6. Coconut: Shredded coconut or coconut chips can add texture and flavor while contributing healthy fats.
  7. Spices and Seasonings: Keto snack mixes may be seasoned with keto-friendly spices like garlic, onion, or various herbs to enhance the overall taste.

Keto Granola

Keto granola is a low-carbohydrate alternative to traditional granola, catering to those following a ketogenic diet. It typically contains ingredients that are low in carbs and high in healthy fats. While specific formulations may vary, common ingredients in keto granola may include:

  1. Nuts and Seeds: Almonds, walnuts, pecans, chia seeds, flaxseeds, and sunflower seeds are often included for their healthy fats and low carbohydrate content.
  2. Coconut: Shredded coconut or coconut flakes are commonly added, providing both flavor and additional healthy fats.
  3. Sweeteners: Keto-friendly sweeteners such as erythritol, stevia, or monk fruit might be used to add sweetness without adding significant carbohydrates.
  4. Oil: Healthy oils like coconut oil or MCT oil are often included to boost the fat content and provide energy for those on a ketogenic diet.
  5. Spices: Cinnamon, vanilla, and other keto-friendly spices might be used to enhance the flavor without adding extra carbohydrates.
  6. Protein: Some keto granolas may include protein sources like whey protein or collagen peptides to increase the protein content.

Keto Friendly Cereal

Keto Friendly cereal is a great option for those following a ketogenic diet and looking for a low-carb breakfast option. Typically made with ingredients such as almond flour, coconut flour, and seeds, Keto Friendly cereal provides a crunchy and satisfying morning meal without the guilt of consuming excessive carbohydrates. Brands often sweeten their cereals with natural, low-carb sweeteners like stevia or monk fruit, allowing for a sweet taste without spiking blood sugar levels. This type of cereal also tends to be higher in healthy fats and fiber, which can help keep you feeling full and satisfied for longer periods of time. Additionally, Keto Friendly cereal often contains a moderate amount of protein, making it a well-rounded breakfast choice. When paired with unsweetened almond milk or Greek yogurt, Keto Friendly cereal can be a delicious and convenient option for those on a ketogenic diet.

Keto Snacks at Costco

  • Whisps Popped Cheese is a must-try for those craving crunchy, salty snacks on a keto diet. Packed with protein and devoid of carbs, it’s a satisfying choice.
  • Not all mozzarella cheese is equal, and Polly-O stands out with excellent flavor and only one carb per stick—making it a smart option for keto enthusiasts.
  • Babybel, the wax-covered cheeses, is an ideal addition to lunch boxes and a perfect keto-friendly snack from Costco, boasting zero carbs per serving.
  • BelGioso Fresh Mozzarella Balls are a superb snack for those following ketogenic diets, with just one gram of carbs per one-ounce package.
  • Sonoma Creamery Pepperoni Pizza Crisps offer another fantastic low-carb option at Costco. Each one-ounce serving packs only two grams of carbs.
  • Costco’s variety of nuts includes some top-notch keto choices, such as pecans (4 grams of carbs), Macadamia Nuts (5 grams of carbs), and Brazil Nuts (4 grams of carbs). The Kirkland Signature Keto Snack mix, featuring pecans, hazelnuts, cheese bites, and macadamia nuts, is a new and exciting addition to the warehouse.
  • Chomps, jerky sticks made from 100% grass-fed beef, are a convenient on-the-go keto snack. With no added sugar, they’re a wholesome option for satisfying your snack cravings.

Keto Staples at Costco

  1. Meat and Poultry: Costco typically offers a range of fresh and frozen meats, including beef, chicken, pork, and lamb, which are staples for a ketogenic diet.
  2. Fish and Seafood: Look for fresh or frozen fish and seafood options, such as salmon, shrimp, or tuna, which are rich in healthy fats and protein.
  3. Eggs: Costco often sells eggs in large quantities, providing an affordable and versatile protein source for keto recipes.
  4. Cheese: Costco has an extensive selection of cheeses, including blocks, slices, and shredded varieties. Look for options like cheddar, mozzarella, and cream cheese.
  5. Nuts and Seeds: Costco offers a variety of nuts and seeds, such as almonds, walnuts, pecans, and chia seeds, which are excellent sources of healthy fats.
  6. Oils and Fats: Check for keto-friendly cooking oils like olive oil, avocado oil, and coconut oil, as well as butter and ghee.
  7. Vegetables: While many vegetables can fit into a keto diet, Costco offers bulk options for low-carb vegetables like spinach, kale, broccoli, and cauliflower.
  8. Berries: Costco may have fresh or frozen berries like blueberries, strawberries, and raspberries, which can be consumed in moderation on a ketogenic diet.
  9. Avocados: Avocados are rich in healthy fats and can be found at Costco, offering a versatile ingredient for keto-friendly recipes.
  10. Low-Carb Snacks: Look for keto-friendly snacks such as cheese crisps, pork rinds, or other low-carb options that Costco may carry.

What Are the Best Keto Staples and Essentials Available at Costco?

Dairy at Costco

  1. Milk: Costco carries various types of milk, including whole milk, skim milk, and alternative milk options like almond milk and coconut milk.
  2. Cheese: Costco is known for its extensive cheese selection. You can find blocks, slices, and shredded varieties of cheeses such as cheddar, mozzarella, Swiss, feta, and more.
  3. Butter and Ghee: Look for butter in bulk quantities, as well as clarified butter (ghee), which is popular for cooking.
  4. Yogurt: Costco offers a variety of yogurts, including traditional dairy yogurts and alternative options like Greek yogurt and plant-based yogurts.
  5. Cream and Half & Half: Heavy cream and half & half are available for those who prefer creamier additions to their coffee or recipes.
  6. Sour Cream and Cottage Cheese: These are commonly found at Costco and can be used in various recipes or enjoyed on their own.
  7. Eggs: Costco is a great place to buy eggs in bulk. You can find both conventional and organic eggs.
  8. Cream Cheese: Cream cheese is a versatile ingredient used in many keto and low-carb recipes. You can often find it in bulk at Costco.
  9. Whipping Cream: Heavy whipping cream is a staple for many keto-friendly recipes, and you can find it at Costco.
  10. Specialty Cheeses: Costco may also carry specialty cheeses, including gourmet or imported options, depending on the location.

Meat at Costco

  1. Beef: Costco typically carries a range of beef cuts, including ground beef, steaks (such as ribeye, sirloin, and filet mignon), roasts, and beef patties.
  2. Chicken: You can find various cuts of chicken, such as whole chickens, chicken breasts, thighs, wings, and pre-marinated or seasoned chicken products.
  3. Pork: Costco offers a selection of pork cuts, including pork chops, pork tenderloin, ribs, ground pork, and sausage.
  4. Lamb: Some Costco locations carry lamb cuts, including lamb chops and ground lamb.
  5. Fish and Seafood: Costco provides a variety of fresh and frozen fish and seafood options. Common choices include salmon, tilapia, shrimp, scallops, and more.
  6. Turkey: Especially around holidays, you can find whole turkeys, turkey breasts, and other turkey products.
  7. Bacon: Costco usually carries different types of bacon, including traditional pork bacon and sometimes turkey or beef bacon.
  8. Processed Meats: You can find deli meats, sausages, hot dogs, and other processed meat products.
  9. Organic and Grass-Fed Options: Costco often offers organic and grass-fed options for beef and other meats to meet the preferences of health-conscious consumers.

Keto Bread at Costco

Guess what’s back at Costco? Artisan Bakery Sonoma County Keto Bread in Multi Seed is making a return to the bread aisle in-store, available in a convenient 2-pack of loaves. This Costco Keto fan favorite boasts 10 grams of fiber, making it a go-to choice with just 1 net carb per slice and a mere 35 calories! Ideal for various dietary preferences, including low-calorie, low glycemic index, diabetic-friendly, Weight Watchers, and both low-carb and keto lifestyles.

For an enhanced experience, we highly recommend toasting it and pairing it with a high-fat spread such as aioli, mayonnaise, or generous butter. Think of it as the bread equivalent to what Healthy Noodle or Hearts of Palm Noodle are to traditional pasta.

Kirkland Signature Almond Flour

I used to believe that incorporating almond flour into baking would result in an overwhelmingly strong almond taste. However, this is not the case; almond flour imparts a subtly sweet and nutty flavor to baked goods without being excessively potent. Made from finely ground blanched almonds without skins, almond flour is ideal for cakes, muffins, cookies, and even pie crusts. It is also a key ingredient in the famous French delicacy, Macarons!

Regarding the cost, I purchased a 1.36 kg bag of Almond Flour from Costco for $17.99, which is quite reasonable compared to the prices at local, smaller grocery stores. While it is more expensive than wheat flour, considering that it is essentially finely ground almonds, the cost seems justified.

In terms of convenience, using almond flour requires actual baking, but its versatility allows for a wide range of culinary creations, including cakes, cookies, squares, pie dough, macarons, pizza dough, tarts, and more. Interestingly, storing almond flour in the fridge or freezer is recommended, a fact I was unaware of until now.

As for nutrition, a quarter cup of almond flour contains 180 calories, 15 grams of healthy fats, 0 mg of sodium, 5 mg of carbohydrates, three grams of fiber, one gram of sugar, and six grams of protein. Despite its high fat and calorie content, the fat is considered healthy, and the flour is a rich source of protein. Notably, almond flour consists of only one ingredient: blanched almonds.

Keto Staples at Costco

    1. Avocado Oil: Avocado oil is a versatile and heart-healthy fat that should have a permanent place in every keto kitchen. Costco offers large bottles of high-quality avocado oil at competitive prices, making it an excellent choice for cooking, dressing salads, and even drizzling over grilled vegetables.
    2. Coconut Oil: Another essential fat for keto enthusiasts, coconut oil, is abundant at Costco. Look for organic, cold-pressed, and unrefined options to maximize the health benefits. Coconut oil is not only a fantastic cooking oil but also a valuable addition to your morning coffee for a boost of energy.
    3. Nuts and Seeds: Costco boasts an extensive selection of nuts and seeds, perfect for snacking or adding crunch to your meals. Almonds, walnuts, chia seeds, and flaxseeds are just a few examples of keto-friendly options available in bulk quantities.
    4. Grass-Fed Meat: High-quality protein is crucial for a successful keto diet, and Costco offers an impressive selection of grass-fed meat. From ground beef to steaks and chicken thighs, you can stock up on protein sources that align with your dietary preferences.
    5. Eggs: Eggs are a nutritional powerhouse and a staple for keto enthusiasts. Costco provides bulk packages of organic and cage-free eggs at reasonable prices, making it convenient to maintain an ample supply for your daily meals.
    6. Cheeses: Costco is a cheese lover’s paradise. Explore the cheese section for a variety of keto-friendly options such as cheddar, mozzarella, and cream cheese. Buying in bulk allows you to experiment with different types of cheeses while keeping your kitchen well-stocked.
    7. Leafy Greens: Keeping your fridge filled with leafy greens is essential for maintaining a balanced keto diet. Costco offers large bags of spinach, kale, and mixed salad greens, providing you with a convenient way to incorporate fiber and essential nutrients into your meals.

How to Create a Keto-Friendly Pantry with Costco Finds?

Keto Baking

One of the challenges of maintaining a ketogenic diet is finding suitable alternatives for baking. Costco, however, has an impressive array of keto-friendly baking products that can transform your kitchen into a low-carb paradise. Almond flour, coconut flour, and psyllium husk are staple items to look for. These ingredients can be used to create delicious keto bread, muffins, and even pizza crusts.

Additionally, Costco offers a variety of keto-friendly sweeteners such as erythritol, stevia, and monk fruit. These sugar substitutes allow you to satisfy your sweet tooth without compromising your carb count. Keep an eye out for keto-friendly chocolate chips and cocoa powder to enhance your baking endeavors.

Keto Recipes

Costco is a goldmine for finding ingredients to elevate your keto recipes. Stock up on avocado oil, ghee, and coconut oil for cooking and baking. These healthy fats are essential for a ketogenic lifestyle. You can also explore Costco’s selection of herbs, spices, and seasoning blends to add flavor to your dishes without adding unnecessary carbs.

In the fresh produce section, load your cart with leafy greens, cruciferous vegetables, and low-carb veggies like zucchini and cauliflower. These veggies will serve as the foundation for your keto-friendly meals.

Keto Desserts

Who said keto meant giving up on desserts? Costco has a fantastic range of keto-friendly dessert options. From sugar-free gelatin to keto ice cream, you can satisfy your sweet cravings without derailing your diet. Don’t forget to check out their selection of nuts and seeds, perfect for creating crunchy and satisfying keto-friendly snacks.

Keto Items

With your keto pantry stocked with staples, let’s explore specific keto-friendly items available at Costco that will add variety and flavor to your low-carb menu.

  1. Cauliflower Rice: Cauliflower rice has become a keto staple for its versatility and low-carb content. Costco offers pre-riced cauliflower in bulk, saving you time and effort in the kitchen. Use it as a base for stir-fries, casseroles, or as a low-carb substitute for traditional rice.
  2. Almond Flour: Baking on keto requires alternative flours, and almond flour is a top choice. Costco provides large bags of almond flour at competitive prices, allowing you to indulge in keto-friendly baked goods without breaking the bank.
  3. Keto-Friendly Snacks: Costco understands the need for convenient and tasty keto snacks. Explore the aisles for options like pork rinds, cheese crisps, and nut clusters that provide satisfying crunch without the unnecessary carbs.
  4. Keto Sauces and Condiments: Elevate your keto meals with flavorful sauces and condiments that won’t derail your carb count. Costco offers a variety of sugar-free and low-carb options, including mayonnaise, mustard, hot sauce, and salad dressings.
  5. Keto-Friendly Sweeteners: Satisfying your sweet tooth on keto is possible with the right sweeteners. Costco stocks popular keto-friendly sweeteners like erythritol, stevia, and monk fruit, allowing you to enjoy desserts and beverages without compromising your carb intake.
  6. Frozen Keto-Friendly Options: For those busy days when cooking from scratch isn’t feasible, Costco has an array of frozen keto-friendly options. Look for cauliflower pizza crusts, keto-friendly frozen vegetables, and even low-carb ice cream to keep your meals exciting and convenient.
  7. Bone Broth: Bone broth is a nutrient-dense beverage that aligns perfectly with the keto lifestyle. Costco offers high-quality bone broth in bulk, providing you with a convenient way to incorporate this gut-healing elixir into your daily routine.


A well-stocked keto pantry is the key to success on this diet. Costco offers a variety of pantry essentials that cater to the needs of keto enthusiasts. Some must-haves include canned tuna, salmon, and sardines for quick and easy protein sources. Olive oil, avocado oil, and mayonnaise are also crucial for adding healthy fats to your meals.

When it comes to condiments, be sure to pick up mustard, hot sauce, and sugar-free ketchup to enhance the flavor of your dishes without adding unnecessary carbs. Keep an eye out for canned coconut milk and coconut cream, versatile ingredients that can be used in both sweet and savory keto recipes.

What Are the Best Low Carb and Keto-friendly Finds at Costco?

What Are the Best Low Carb and Keto-friendly Finds at Costco?

Keto Friendly Cheese

Costco is a cheese lover’s paradise, and luckily, many cheese varieties are keto-friendly. Look for options like cheddar, mozzarella, brie, and cream cheese. You can also find cheese sticks and cheese crisps, perfect for satisfying your crunchy snack cravings without compromising your carb intake.

Keto Snack Options

Snacking can be a challenge on a ketogenic diet, but Costco has you covered. Stock up on beef jerky, pork rinds, and cheese crisps for convenient and satisfying snacks. You can also explore the nut aisle for almonds, walnuts, and macadamia nuts, all excellent choices for a quick energy boost.

Keto-Friendly Dairy Products

In addition to cheese, Costco offers a wide selection of keto-friendly dairy products. Greek yogurt, heavy cream, and grass-fed butter are staples to add to your shopping list. These dairy items are not only delicious but also rich in healthy fats, making them ideal for those following a ketogenic lifestyle.

Low Carb Foods at Costco

Costco’s aisles are brimming with low-carb options that cater to the diverse needs of keto enthusiasts. From canned fish and meats to frozen low-carb vegetables, you’ll find a variety of options to create balanced and satisfying meals. Explore the freezer section for cauliflower rice, spiralized zucchini, and other low-carb substitutes for traditional high-carb ingredients.

Keto-Friendly Meat Options

Meat is a cornerstone of the ketogenic diet, and Costco offers an extensive selection of high-quality meats. From grass-fed beef and organic chicken to wild-caught fish, you can find a range of keto-friendly protein sources. Consider purchasing in bulk and freezing to ensure you always have a variety of options on hand.

How Can You Shop Smart for Keto at Costco?

Costco Offers for Keto

Keep an eye on Costco’s weekly offers and promotions. Costco frequently rotates its product selection and offers special discounts on keto-friendly items. This is a great way to stock up on essentials while saving some extra dollars.

Keto Shopping List

To ensure a successful keto shopping trip, create a detailed shopping list before heading to Costco. Include categories such as fresh produce, pantry staples, dairy, meats, and snacks. Having a list will help you stay focused and avoid impulsive purchases that may not align with your keto goals.

Net Carbs per Serving

When selecting products, always check the nutrition labels for net carbs per serving. Net carbs represent the total carbohydrates minus fiber and sugar alcohols, providing a more accurate reflection of the carb content that impacts blood sugar levels. This practice is crucial for staying within your daily carb limit on a ketogenic diet.

Costco Keto Grocery List

To make your Costco keto shopping experience even smoother, here’s a curated list of keto essentials to add to your cart:

  • Almond flour
  • Coconut flour
  • Psyllium husk
  • Erythritol, stevia, monk fruit sweeteners
  • Avocado oil, coconut oil, ghee
  • Herbs, spices, and seasoning blends
  • Leafy greens, cruciferous vegetables, zucchini, cauliflower
  • Sugar-free gelatin, keto ice cream
  • Nuts and seeds
  • Canned tuna, salmon, sardines
  • Olive oil, mayonnaise
  • Mustard, hot sauce, sugar-free ketchup
  • Canned coconut milk, coconut cream
  • Cheddar, mozzarella, brie, cream cheese
  • Cheese sticks, cheese crisps
  • Beef jerky, pork rinds
  • Almonds, walnuts, macadamia nuts
  • Greek yogurt, heavy cream, grass-fed butter
  • Cauliflower rice, spiralized zucchini
  • Grass-fed beef, organic chicken, wild-caught fish

Costco Keto Foods

In conclusion, Costco is a treasure trove for keto enthusiasts, offering a diverse array of low-carb and keto-friendly options. From building a keto-friendly pantry to discovering the best finds in cheese, snacks, dairy, and meats, this retail giant has you covered. By shopping smart, taking advantage of Costco’s offers, and maintaining a carefully curated keto shopping list, you can embark on a successful keto journey while enjoying the convenience of bulk shopping.

Remember, a well-planned keto lifestyle involves variety, moderation

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